Jeff Gunn 21:09 row
4,267
Meters
21:09.3
Time
2:28.7
Pace
233
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 104 |
May 06, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.3 | 4,267 | 2:28.7 | 106 | 660 | 233 | 28 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 21:09.3 | 209 | 2:45.7 | 77 | 519 | 10 | 24 |
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Workout Graph
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