Jeff Gunn 30:23 row
6,043
Meters
30:23.4
Time
2:30.8
Pace
326
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 105 |
October 05, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.4 | 6,043 | 2:30.8 | 102 | 643 | 326 | 28 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 29 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 28 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 27 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 28 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 30:23.4 | 77 | 2:31.9 | 100 | 615 | 4 | 26 |
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Workout Graph
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