Jeff Gunn v10:00/1:00r...2 row
3,444
Meters
20:00.0
Time
2:54.2
Pace
194
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 2:04.8 |
| Overall Distance | 3,776 |
| Overall Time | 22:04.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 116 |
September 29, 2026 15:11:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,444 | 2:54.2 | 66 | 582 | 21 | |
| 10:00.0 | 1,691 | 2:57.4 | 63 | 522 | 21 | |
| r: 1:00 | 181 | |||||
| 10:00.0 | 1,753 | 2:51.1 | 70 | 546 | 22 | |
| r: 1:04 | 151 | |||||
| r332 |
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