Jeff Gunn v/6:33r...3 row
3,628
Meters
20:00.0
Time
2:45.3
Pace
295
Calories
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.5 |
| Overall Distance | 5,654 |
| Overall Time | 32:00.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 115 |
September 27, 2026 15:09:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,628 | 2:45.3 | 77 | 885 | 23 | |
| 23 | ||||||
| r: 6:33 | 1,170 | |||||
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 23 | |
| r: 3:02 | 540 | |||||
| 10:00.0 | 1,779 | 2:48.6 | 73 | 558 | 23 | |
| r: 2:25 | 316 | |||||
| r2,026 |
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Workout Graph
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