Jeff Gunn v20:01/3:25r...1 row
3,525
Meters
20:01.0
Time
2:50.3
Pace
207
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:25.5 |
| Overall Distance | 4,000 |
| Overall Time | 23:26.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 115 |
September 26, 2026 17:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 3,525 | 2:50.3 | 71 | 620 | 23 | |
| 20:01.0 | 3,525 | 2:50.3 | 71 | 545 | 23 | |
| r: 3:25 | 475 | |||||
| r475 |
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Workout Graph
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20MIN ROW