Jeff Gunn v/6:54r...10 row
2,473
Meters
13:30.0
Time
2:43.7
Pace
269
Calories
| Rest Distance | 2,662 |
|---|---|
| Rest Time | 15:20.6 |
| Overall Distance | 5,135 |
| Overall Time | 28:50.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 117 |
September 25, 2026 16:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,473 | 2:43.7 | 80 | 1195 | 23 | |
| 23 | ||||||
| r: 6:54 | 1,206 | |||||
| 1:30.0 | 277 | 2:42.4 | 82 | 600 | 24 | |
| r: 0:48 | 146 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 23 | |
| r: 0:47 | 144 | |||||
| 1:30.0 | 283 | 2:39.0 | 87 | 600 | 24 | |
| r: 0:44 | 137 | |||||
| 1:30.0 | 276 | 2:43.0 | 81 | 600 | 24 | |
| r: 0:46 | 141 | |||||
| 1:30.0 | 278 | 2:41.8 | 83 | 600 | 24 | |
| r: 0:46 | 136 | |||||
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 24 | |
| r: 0:44 | 136 | |||||
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 23 | |
| r: 0:49 | 146 | |||||
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 23 | |
| r: 0:45 | 133 | |||||
| 1:30.0 | 265 | 2:49.8 | 71 | 560 | 23 | |
| r: 2:15 | 337 | |||||
| r2,662 |
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Workout Graph
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TOTAL 90