Jeff Gunn v10:00/0:30r...1 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
116
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:30.8 |
| Overall Distance | 2,090 |
| Overall Time | 10:30.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 120 |
August 12, 2026 12:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 696 | 26 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 678 | 26 | |
| r: 0:30 | 55 | |||||
| r55 |
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Workout Graph
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HIGH STROKE RATE PYRAMID