Jeff Gunn v15:03/1:04r...2 row
5,601
Meters
30:03.2
Time
2:40.9
Pace
328
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 3:54.6 |
| Overall Distance | 6,213 |
| Overall Time | 33:57.8 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 120 |
August 08, 2026 19:29:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 5,601 | 2:40.9 | 84 | 654 | 23 | |
| 15:03.2 | 2,747 | 2:44.3 | 79 | 573 | 22 | |
| r: 1:04 | 179 | |||||
| 15:00.0 | 2,854 | 2:37.6 | 89 | 612 | 24 | |
| r: 2:49 | 434 | |||||
| r612 |
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Workout Graph
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