Jeff Gunn v10:00/1:01r...2 row
3,493
Meters
20:00.0
Time
2:51.7
Pace
195
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 3,775 |
| Overall Time | 24:16.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 121 |
August 07, 2026 17:08:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,493 | 2:51.7 | 69 | 585 | 22 | |
| 10:00.0 | 1,728 | 2:53.6 | 67 | 534 | 21 | |
| r: 1:01 | 183 | |||||
| 10:00.0 | 1,764 | 2:50.0 | 71 | 546 | 22 | |
| r: 3:14 | 99 | |||||
| r282 |
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