Jeff Gunn v/6:10r...4 row
8,133
Meters
45:00.0
Time
2:45.9
Pace
651
Calories
| Rest Distance | 4,392 |
|---|---|
| Rest Time | 29:10.8 |
| Overall Distance | 12,525 |
| Overall Time | 1:14:10.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 1528 |
| Drag Factor | 116 |
June 07, 2026 14:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,133 | 2:45.9 | 77 | 868 | 21 | |
| 21 | ||||||
| r: 6:10 | 1,007 | |||||
| 15:00.0 | 2,715 | 2:45.7 | 77 | 572 | 21 | |
| r: 2:00 | 342 | |||||
| 15:00.0 | 2,730 | 2:44.8 | 78 | 572 | 21 | |
| r: 2:02 | 37 | |||||
| 15:00.0 | 2,687 | 2:47.4 | 75 | 564 | 22 | |
| r: 18:57 | 3,006 | |||||
| r4,392 |
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Workout Graph
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LONG AND STEADY - 27 FEB 2023