Jeff Gunn v/3:50r...13 row
2,419
Meters
12:00.0
Time
2:28.8
Pace
433
Calories
| Rest Distance | 5,824 |
|---|---|
| Rest Time | 36:37.4 |
| Overall Distance | 8,243 |
| Overall Time | 48:37.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 2165 |
| Stroke Rate | 22 |
| Stroke Count | 1070 |
| Drag Factor | 116 |
June 06, 2026 16:45:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,419 | 2:28.8 | 106 | 2165 | 22 | |
| 21 | ||||||
| r: 3:50 | 611 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | |
| r: 1:01 | 160 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 26 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 26 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 720 | 27 | |
| r: 0:59 | 153 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| r: 1:01 | 177 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 26 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | |
| r: 1:01 | 161 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 600 | 25 | |
| r: 21:40 | 3,387 | |||||
| r5,824 |
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Workout Graph
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OPEN CHALLENGE - 21 FEB 2023