Jeff Gunn v10:00/1:00r...2 row
3,502
Meters
20:00.0
Time
2:51.3
Pace
197
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 2:05.7 |
| Overall Distance | 3,834 |
| Overall Time | 22:05.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 117 |
June 05, 2026 16:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,502 | 2:51.3 | 70 | 591 | 21 | |
| 10:00.0 | 1,725 | 2:53.9 | 67 | 534 | 21 | |
| r: 1:00 | 174 | |||||
| 10:00.0 | 1,776 | 2:48.9 | 73 | 552 | 22 | |
| r: 1:05 | 158 | |||||
| r332 |
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