Jeff Gunn v/3:57r...6 row
3,908
Meters
20:00.0
Time
2:33.5
Pace
303
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 10:25.9 |
| Overall Distance | 5,637 |
| Overall Time | 30:25.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 118 |
June 04, 2026 14:12:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,908 | 2:33.5 | 97 | 909 | 22 | |
| 18 | ||||||
| r: 3:57 | 654 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 660 | 23 | |
| r: 1:00 | 175 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 660 | 23 | |
| r: 0:59 | 176 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 630 | 23 | |
| r: 1:00 | 181 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 645 | 23 | |
| r: 0:59 | 167 | |||||
| 4:00.0 | 761 | 2:37.6 | 89 | 615 | 23 | |
| r: 2:27 | 375 | |||||
| r1,729 |
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Workout Graph
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THE REBOUND