Jeff Gunn v/5:18r...5 row
6,707
Meters
40:00.0
Time
2:58.9
Pace
557
Calories
| Rest Distance | 4,191 |
|---|---|
| Rest Time | 27:58.8 |
| Overall Distance | 10,898 |
| Overall Time | 1:07:58.8 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 1318 |
| Drag Factor | 117 |
May 10, 2026 16:38:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,707 | 2:58.9 | 61 | 835 | 20 | |
| 19 | ||||||
| r: 5:18 | 894 | |||||
| 10:00.0 | 1,723 | 2:54.1 | 66 | 528 | 19 | |
| r: 1:01 | 173 | |||||
| 10:00.0 | 1,649 | 3:01.9 | 58 | 504 | 20 | |
| r: 1:00 | 155 | |||||
| 10:00.0 | 1,655 | 3:01.2 | 59 | 504 | 20 | |
| r: 1:02 | 164 | |||||
| 10:00.0 | 1,680 | 2:58.5 | 61 | 510 | 20 | |
| r: 19:36 | 2,805 | |||||
| r4,191 |
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Workout Graph
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(RE)LOAD - 21 NOV 2021