Jeff Gunn v10:00/1:00r...2 row
3,513
Meters
20:00.0
Time
2:50.7
Pace
197
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:06.5 |
| Overall Distance | 3,799 |
| Overall Time | 22:06.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 117 |
May 01, 2026 16:46:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,513 | 2:50.7 | 70 | 591 | 21 | |
| 10:00.0 | 1,695 | 2:56.9 | 63 | 522 | 20 | |
| r: 1:00 | 184 | |||||
| 10:00.0 | 1,817 | 2:45.1 | 78 | 576 | 22 | |
| r: 1:06 | 102 | |||||
| r286 |
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