Jeff Gunn 30:13 row
5,261
Meters
30:13.7
Time
2:52.3
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 117 |
April 30, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 5,261 | 2:52.3 | 68 | 537 | 271 | 20 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 20 |
| 10:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 20 |
| 15:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 22 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 22 |
| 25:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 21 |
| 30:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 20 |
| 30:13.7 | 23 | 4:57.8 | 13 | 262 | 1 | 10 |
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Workout Graph
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