Jeff Gunn v10:00/0:59r...2 row
3,180
Meters
20:00.0
Time
3:08.6
Pace
182
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 2:05.6 |
| Overall Distance | 3,514 |
| Overall Time | 22:05.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 118 |
April 26, 2026 15:33:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,180 | 3:08.6 | 52 | 546 | 21 | |
| 10:00.0 | 1,705 | 2:55.9 | 64 | 528 | 20 | |
| r: 0:59 | 163 | |||||
| 10:00.0 | 1,475 | 3:23.3 | 42 | 462 | 22 | |
| r: 1:06 | 171 | |||||
| r334 |
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