Jeff Gunn v/5:48r...9 row
5,462
Meters
32:00.0
Time
2:55.7
Pace
617
Calories
| Rest Distance | 6,358 |
|---|---|
| Rest Time | 38:17.5 |
| Overall Distance | 11,820 |
| Overall Time | 1:10:17.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 1432 |
| Drag Factor | 116 |
April 25, 2026 14:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,462 | 2:55.7 | 64 | 1156 | 21 | |
| 20 | ||||||
| r: 5:48 | 1,034 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 570 | 21 | |
| r: 0:41 | 122 | |||||
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 21 | |
| r: 0:41 | 121 | |||||
| 4:00.0 | 712 | 2:48.5 | 73 | 555 | 21 | |
| r: 0:41 | 122 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 23 | |
| r: 0:41 | 108 | |||||
| 4:00.0 | 737 | 2:42.8 | 81 | 585 | 23 | |
| r: 0:40 | 48 | |||||
| 4:00.0 | 657 | 3:02.6 | 57 | 540 | 24 | |
| r: 0:40 | 100 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 24 | |
| r: 0:41 | 21 | |||||
| 4:00.0 | 419 | 4:46.3 | 15 | 330 | 26 | |
| r: 27:41 | 4,682 | |||||
| r6,358 |
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Workout Graph
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DASH - 7 NOV 2021