Jeff Gunn v/7:35r...6 row
6,749
Meters
39:30.0
Time
2:55.5
Pace
630
Calories
| Rest Distance | 5,336 |
|---|---|
| Rest Time | 37:33.5 |
| Overall Distance | 12,085 |
| Overall Time | 1:17:03.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1490 |
| Drag Factor | 118 |
April 21, 2026 15:24:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.0 | 6,749 | 2:55.5 | 65 | 956 | 22 | |
| 21 | ||||||
| r: 7:35 | 1,350 | |||||
| 8:00.0 | 1,427 | 2:48.1 | 74 | 555 | 21 | |
| r: 0:26 | 26 | |||||
| 8:00.0 | 1,085 | 3:41.1 | 32 | 427 | 21 | |
| r: 0:32 | 96 | |||||
| 8:00.0 | 1,429 | 2:47.9 | 74 | 562 | 22 | |
| r: 0:31 | 71 | |||||
| 8:00.0 | 1,449 | 2:45.6 | 77 | 570 | 22 | |
| r: 0:30 | 89 | |||||
| 7:30.0 | 1,359 | 2:45.5 | 77 | 576 | 23 | |
| r: 27:56 | 3,704 | |||||
| r5,336 |
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Workout Graph
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PHYSICS - 31 OCT 2021