Jeff Gunn v15:00/1:03r...2 row
5,768
Meters
30:00.0
Time
2:36.0
Pace
344
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 4:14.6 |
| Overall Distance | 6,405 |
| Overall Time | 34:14.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 117 |
April 18, 2026 15:12:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,768 | 2:36.0 | 92 | 688 | 22 | |
| 15:00.0 | 2,875 | 2:36.5 | 91 | 620 | 21 | |
| r: 1:03 | 179 | |||||
| 15:00.0 | 2,894 | 2:35.4 | 93 | 628 | 22 | |
| r: 3:11 | 457 | |||||
| r637 |
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Workout Graph
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