Jeff Gunn 30:47 row
5,336
Meters
30:47.1
Time
2:53.0
Pace
277
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 116 |
April 10, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.1 | 5,336 | 2:53.0 | 68 | 539 | 277 | 21 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 21 |
| 10:00.0 | 918 | 2:43.3 | 80 | 588 | 49 | 22 |
| 15:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 22 |
| 20:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 21 |
| 25:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 21 |
| 30:00.0 | 811 | 3:04.9 | 55 | 504 | 42 | 21 |
| 30:47.1 | 116 | 3:23.0 | 42 | 458 | 6 | 20 |
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Workout Graph
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