Jeff Gunn 30:44 row
5,131
Meters
30:44.2
Time
2:59.7
Pace
262
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 115 |
March 13, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.2 | 5,131 | 2:59.7 | 60 | 507 | 262 | 21 | 110 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 21 | 113 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 21 | |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 22 | 107 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 22 | |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 22 | 113 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 23 | 107 |
| 30:44.2 | 124 | 2:58.2 | 62 | 512 | 7 | 20 | 110 |
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Workout Graph
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