Jeff Gunn v10:00/0:59r...2 row
3,364
Meters
20:00.0
Time
2:58.3
Pace
187
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 2:05.8 |
| Overall Distance | 3,665 |
| Overall Time | 22:05.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 116 |
March 13, 2026 15:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,364 | 2:58.3 | 62 | 512 | 22 | |
| 10:00.0 | 1,674 | 2:59.2 | 61 | 509 | 21 | |
| r: 0:59 | 156 | |||||
| 10:00.0 | 1,690 | 2:57.5 | 63 | 515 | 22 | |
| r: 1:06 | 144 | |||||
| r301 |
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