Jeff Gunn v/4:25r...4 row
8,392
Meters
45:00.0
Time
2:40.8
Pace
561
Calories
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 13:42.2 |
| Overall Distance | 10,608 |
| Overall Time | 58:42.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1335 |
| Drag Factor | 119 |
March 12, 2026 15:20:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,392 | 2:40.8 | 84 | 589 | 23 | |
| 21 | ||||||
| r: 4:25 | 768 | |||||
| 15:00.0 | 2,787 | 2:41.4 | 83 | 586 | 22 | |
| r: 1:01 | 23 | |||||
| 15:00.0 | 2,803 | 2:40.5 | 85 | 591 | 24 | |
| r: 1:04 | 167 | |||||
| 15:00.0 | 2,801 | 2:40.6 | 84 | 590 | 24 | |
| r: 7:10 | 1,257 | |||||
| r2,216 |
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PARAMATTA