Jeff Gunn v/4:24r...3 row
8,101
Meters
48:00.0
Time
2:57.7
Pace
522
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 14:05.9 |
| Overall Distance | 10,125 |
| Overall Time | 1:02:05.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 1299 |
| Drag Factor | 119 |
March 10, 2026 15:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,101 | 2:57.7 | 62 | 514 | 22 | |
| 21 | ||||||
| r: 4:24 | 741 | |||||
| 24:00.0 | 4,129 | 2:54.3 | 66 | 527 | 22 | |
| r: 2:03 | 22 | |||||
| 24:00.0 | 3,971 | 3:01.3 | 59 | 502 | 23 | |
| r: 7:37 | 1,260 | |||||
| r2,024 |
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Workout Graph
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WELLAND