Jeff Gunn v/4:24r...4 row
7,918
Meters
45:00.0
Time
2:50.4
Pace
629
Calories
| Rest Distance | 4,246 |
|---|---|
| Rest Time | 29:04.3 |
| Overall Distance | 12,164 |
| Overall Time | 1:14:04.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 1565 |
| Drag Factor | 118 |
March 08, 2026 16:33:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,918 | 2:50.4 | 71 | 543 | 22 | |
| 21 | ||||||
| r: 4:24 | 699 | |||||
| 15:00.0 | 2,667 | 2:48.7 | 73 | 550 | 21 | |
| r: 1:03 | 147 | |||||
| 15:00.0 | 2,649 | 2:49.8 | 71 | 545 | 22 | |
| r: 1:02 | 19 | |||||
| 15:00.0 | 2,603 | 2:52.8 | 68 | 533 | 23 | |
| r: 22:34 | 3,382 | |||||
| r4,246 |
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Workout Graph
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