Jeff Gunn 45:36 row
7,634
Meters
45:36.8
Time
2:59.2
Pace
390
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 115 |
March 07, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.8 | 7,634 | 2:59.2 | 61 | 509 | 390 | 21 | 111 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 112 |
| 10:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 21 | |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 21 | 111 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 21 | |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 21 | |
| 30:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 21 | |
| 35:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 | |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 43 | 21 | |
| 45:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 22 | 112 |
| 45:36.8 | 86 | 3:33.9 | 36 | 422 | 5 | 20 | 111 |
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Workout Graph
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