Jeff Gunn 30:16 row
5,524
Meters
30:16.5
Time
2:44.4
Pace
291
Calories
126
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 120 |
March 06, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 5,524 | 2:44.4 | 79 | 571 | 291 | 22 | 126 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 22 | 119 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 | |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 24 | 130 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 22 | |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 | 119 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 25 | 130 |
| 30:16.5 | 54 | 2:32.7 | 98 | 637 | 3 | 19 | 134 |
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Workout Graph
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