Jeff Gunn v10:00/1:00r...2 row
3,388
Meters
20:00.0
Time
2:57.0
Pace
191
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 2:06.1 |
| Overall Distance | 3,743 |
| Overall Time | 22:06.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 120 |
March 05, 2026 16:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,388 | 2:57.0 | 63 | 516 | 21 | |
| 10:00.0 | 1,691 | 2:57.4 | 63 | 515 | 21 | |
| r: 1:00 | 168 | |||||
| 10:00.0 | 1,697 | 2:56.7 | 63 | 518 | 22 | |
| r: 1:05 | 187 | |||||
| r355 |
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