Jeff Gunn 1000m row
1,000
Meters
4:28.7
Time
2:14.3
Pace
59
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 120 |
March 04, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 27 | 114 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 28 | 77 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 12 | 27 | 77 |
| 0:54.8 | 600 | 2:17.0 | 136 | 768 | 11 | 27 | 138 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 12 | 28 | 138 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 28 | 141 |
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Workout Graph
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