Jeff Gunn v/4:25r...6 row
8,557
Meters
50:00.0
Time
2:55.2
Pace
507
Calories
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 7:49.5 |
| Overall Distance | 9,886 |
| Overall Time | 57:49.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 1242 |
| Drag Factor | 118 |
March 03, 2026 16:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,557 | 2:55.2 | 65 | 523 | 22 | |
| 21 | ||||||
| r: 4:25 | 759 | |||||
| 10:00.0 | 1,701 | 2:56.3 | 64 | 519 | 21 | |
| r: 0:01 | 4 | |||||
| 10:00.0 | 1,746 | 2:51.8 | 69 | 537 | 22 | |
| r: 0:01 | 1 | |||||
| 10:00.0 | 1,703 | 2:56.1 | 64 | 520 | 22 | |
| r: 0:01 | 3 | |||||
| 10:00.0 | 1,712 | 2:55.2 | 65 | 523 | 22 | |
| r: 0:01 | 2 | |||||
| 10:00.0 | 1,695 | 2:56.9 | 63 | 517 | 21 | |
| r: 3:18 | 559 | |||||
| r1,329 |
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Workout Graph
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