Jeff Gunn 30:58 row
5,522
Meters
30:58.1
Time
2:48.2
Pace
287
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 120 |
March 02, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.1 | 5,522 | 2:48.2 | 73 | 552 | 287 | 21 | 127 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 20 | 127 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 22 | |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 22 | 121 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 23 | |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 22 | |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 22 | 127 |
| 30:58.1 | 173 | 2:47.9 | 74 | 554 | 9 | 20 | 133 |
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Workout Graph
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