Jeff Gunn v/4:58r...5 row
5,766
Meters
32:00.0
Time
2:46.4
Pace
486
Calories
| Rest Distance | 3,587 |
|---|---|
| Rest Time | 22:43.5 |
| Overall Distance | 9,353 |
| Overall Time | 54:43.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1184 |
| Drag Factor | 120 |
March 01, 2026 15:44:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,766 | 2:46.4 | 76 | 560 | 22 | |
| 20 | ||||||
| r: 4:58 | 713 | |||||
| 8:00.0 | 1,393 | 2:52.2 | 68 | 535 | 21 | |
| r: 1:02 | 149 | |||||
| 8:00.0 | 1,454 | 2:45.0 | 78 | 567 | 22 | |
| r: 1:04 | 164 | |||||
| 8:00.0 | 1,444 | 2:46.2 | 76 | 562 | 22 | |
| r: 1:01 | 151 | |||||
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 24 | |
| r: 14:35 | 2,412 | |||||
| r3,587 |
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Workout Graph
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FREEDOM! - 04 JUL 2021