Jeff Gunn v10:00/0:59r...2 row
3,434
Meters
20:00.0
Time
2:54.7
Pace
193
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 2:06.1 |
| Overall Distance | 3,755 |
| Overall Time | 22:06.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 119 |
February 28, 2026 17:51:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,434 | 2:54.7 | 66 | 525 | 22 | |
| 10:00.0 | 1,660 | 3:00.7 | 59 | 504 | 21 | |
| r: 0:59 | 164 | |||||
| 10:00.0 | 1,774 | 2:49.1 | 72 | 549 | 22 | |
| r: 1:06 | 157 | |||||
| r321 |
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