Jeff Gunn v30:00/2:34r...1 row
5,418
Meters
30:00.0
Time
2:46.1
Pace
303
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 2:34.1 |
| Overall Distance | 5,798 |
| Overall Time | 32:34.1 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 120 |
February 27, 2026 20:38:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,418 | 2:46.1 | 76 | 562 | 22 | |
| 30:00.0 | 5,418 | 2:46.1 | 76 | 562 | 22 | |
| r: 2:34 | 380 | |||||
| r380 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION