Jeff Gunn v1:40/0:20r...10 row
3,566
Meters
16:40.0
Time
2:20.2
Pace
203
Calories
132
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,166 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 118 |
February 25, 2026 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,566 | 2:20.2 | 127 | 730 | 25 | 132 | |
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 25 | 123 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 684 | 25 | 126 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 25 | 128 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 361 | 2:18.5 | 132 | 756 | 25 | 128 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 720 | 25 | 127 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 355 | 2:20.8 | 125 | 720 | 25 | 126 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 26 | 130 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 27 | 140 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 27 | 139 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 756 | 27 | 155 | |
| r: 0:20 | 66 | ||||||
| r600 |
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Workout Graph
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