Jeff Gunn 21:08 row
3,639
Meters
21:08.8
Time
2:54.3
Pace
187
Calories
97
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 114 |
December 24, 2025 00:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.8 | 3,639 | 2:54.3 | 66 | 530 | 187 | 20 | 97 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 21 | 101 |
| 10:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 21 | 101 |
| 15:00.0 | 873 | 2:51.8 | 69 | 552 | 46 | 21 | 99 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 21 | 95 |
| 21:08.8 | 169 | 3:23.5 | 42 | 470 | 9 | 20 | 90 |
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Workout Graph
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