Jeff Gunn 30:12 row
5,538
Meters
30:12.7
Time
2:43.6
Pace
292
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 117 |
November 26, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 5,538 | 2:43.6 | 80 | 579 | 292 | 21 | 119 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 | 122 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 21 | |
| 15:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 23 | 119 |
| 20:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 | |
| 25:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 22 | 122 |
| 30:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 23 | 119 |
| 30:12.7 | 30 | 3:31.6 | 37 | 283 | 1 | 11 | 117 |
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Workout Graph
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