Jeff Gunn v10:00/1:01r...4 row
5,766
Meters
34:00.0
Time
2:56.8
Pace
329
Calories
| Rest Distance | 673 |
|---|---|
| Rest Time | 4:39.1 |
| Overall Distance | 6,439 |
| Overall Time | 38:39.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 115 |
October 19, 2025 17:11:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 5,766 | 2:56.8 | 63 | 580 | 22 | |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 546 | 21 | |
| r: 1:01 | 178 | |||||
| 9:00.0 | 1,561 | 2:52.9 | 68 | 533 | 22 | |
| r: 1:01 | 169 | |||||
| 8:00.0 | 1,295 | 3:05.3 | 55 | 487 | 22 | |
| r: 1:01 | 160 | |||||
| 7:00.0 | 1,137 | 3:04.6 | 56 | 497 | 22 | |
| r: 1:34 | 166 | |||||
| r673 |
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Workout Graph
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GLIDE AND DESCEND