Jeff Gunn v/4:24r...5 row
6,068
Meters
40:00.0
Time
3:17.7
Pace
250
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 10:39.3 |
| Overall Distance | 7,824 |
| Overall Time | 50:39.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 119 |
October 02, 2025 14:49:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,068 | 3:17.7 | 45 | 375 | 23 | |
| 22 | ||||||
| r: 4:24 | 763 | |||||
| 10:00.0 | 1,798 | 2:46.8 | 75 | 564 | 22 | |
| r: 0:37 | 114 | |||||
| 10:00.0 | 1,062 | 4:42.4 | 16 | -618 | 23 | |
| r: 0:34 | 105 | |||||
| 10:00.0 | 1,800 | 2:46.6 | 76 | 570 | 23 | |
| r: 0:34 | 93 | |||||
| 10:00.0 | 1,408 | 3:33.0 | 36 | 450 | 25 | |
| r: 4:28 | 681 | |||||
| r1,756 |
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Workout Graph
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MERSEY