Jeff Gunn 45:55 row
8,125
Meters
45:55.9
Time
2:49.5
Pace
425
Calories
101
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 116 |
August 13, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.9 | 8,125 | 2:49.5 | 72 | 555 | 425 | 21 | 101 |
| 5:00.0 | 871 | 2:52.2 | 69 | 540 | 45 | 21 | 94 |
| 10:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 21 | |
| 15:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 22 | 103 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 | |
| 25:00.0 | 853 | 2:55.8 | 64 | 540 | 45 | 21 | 100 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 21 | |
| 35:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 22 | |
| 40:00.0 | 867 | 2:53.0 | 68 | 540 | 45 | 22 | 94 |
| 45:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 24 | 103 |
| 45:55.9 | 172 | 2:42.5 | 82 | 644 | 10 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.