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Jeff Gunn v10:00/0:42r...16 row

3,406

Meters

16:38.6

Time

2:26.5

Pace

289

Calories

Rest Distance1,950
Rest Time11:22.1
Overall Distance5,356
Overall Time28:00.7
Average Watts111
Calories Per Hour1041
Stroke Rate25
Stroke Count669
Drag Factor117

May 30, 2025 15:13:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:38.6 3,406 2:26.5 111 1041 25
10:00.0 1,906 2:37.3 90 612 23
r: 0:42 71
0:27.6 100 2:18.0 133 652 28
r: 0:42 129
0:27.7 100 2:18.5 132 649 27
r: 0:41 124
0:27.0 100 2:15.0 142 666 26
r: 0:41 127
0:27.4 100 2:17.0 136 788 27
r: 0:41 127
0:27.4 100 2:17.0 136 656 28
r: 0:41 120
0:27.2 100 2:16.0 139 794 28
r: 0:41 129
0:25.8 100 2:09.0 163 837 28
r: 0:42 123
0:26.2 100 2:11.0 156 687 27
r: 0:41 133
0:25.6 100 2:08.0 167 703 28
r: 0:40 127
0:26.8 100 2:14.0 145 805 27
r: 0:41 120
0:25.4 100 2:07.0 171 850 28
r: 0:41 125
0:25.4 100 2:07.0 171 850 28
r: 0:41 122
0:26.8 100 2:14.0 145 805 28
r: 0:42 136
0:25.8 100 2:09.0 163 837 28
r: 0:41 128
0:26.0 100 2:10.0 159 830 28
r: 0:56 111
r1,950

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