Jeff Gunn v1:04/1:03r...12 row
2,734
Meters
12:04.3
Time
2:12.4
Pace
293
Calories
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 14:03.4 |
| Overall Distance | 5,294 |
| Overall Time | 26:07.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 121 |
March 30, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.3 | 2,734 | 2:12.4 | 151 | 1456 | 24 | |
| 1:04.3 | 219 | 2:26.8 | 111 | 671 | 22 | |
| r: 1:03 | 191 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 22 | |
| r: 1:02 | 196 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:02 | 203 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| r: 1:02 | 196 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 1:01 | 204 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| r: 1:03 | 200 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| r: 1:02 | 192 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| r: 1:02 | 198 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | |
| r: 1:03 | 180 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 1:02 | 155 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 900 | 31 | |
| r: 1:02 | 171 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 900 | 31 | |
| r: 2:34 | 475 | |||||
| r2,560 |
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Workout Graph
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