Phillip Hopkins 3000m row
3,000
Meters
12:35.3
Time
2:05.8
Pace
186
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 120 |
February 16, 2022 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000 | 2:05.8 | 175 | 886 | 186 | 24 |
| 2:30.2 | 600 | 2:05.1 | 178 | 910 | 38 | 26 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 881 | 37 | 25 |
| 2:31.1 | 1,800 | 2:05.9 | 175 | 881 | 37 | 25 |
| 2:31.0 | 2,400 | 2:05.8 | 176 | 882 | 37 | 24 |
| 2:31.8 | 3,000 | 2:06.5 | 173 | 877 | 37 | 25 |
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Workout Graph
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