Phillip Hopkins 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 125 |
July 14, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 872 | 436 | 26 | 130 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 26 | 120 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 | 127 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 27 | 132 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 27 | 135 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 28 | 139 |
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Workout Graph
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