Phillip Hopkins 10000m row
10,000
Meters
40:17.5
Time
2:00.8
Pace
655
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 125 |
May 28, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.5 | 10,000 | 2:00.8 | 198 | 975 | 655 | 22 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 24 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 22 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 23 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 23 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:00.8 | 7,000 | 2:00.4 | 201 | 986 | 66 | 23 |
| 4:07.2 | 8,000 | 2:03.6 | 185 | 932 | 64 | 23 |
| 4:08.6 | 9,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:01.7 | 10,000 | 2:00.8 | 198 | 968 | 65 | 24 |
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Workout Graph
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