Phillip Hopkins 6000m row
6,000
Meters
23:26.0
Time
1:57.1
Pace
407
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 125 |
April 20, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.0 | 6,000 | 1:57.1 | 218 | 1042 | 407 | 24 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 25 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 25 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1045 | 68 | 24 |
| 3:53.4 | 6,000 | 1:56.7 | 220 | 1048 | 68 | 23 |
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Workout Graph
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