Phillip Hopkins 4x300m/4:00r row
1,200
Meters
3:38.2
Time
1:30.9
Pace
113
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,272 |
| Overall Time | 19:38.2 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 36 |
| Stroke Count | 131 |
| Drag Factor | 126 |
March 05, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,200 | 1:30.9 | 466 | 1864 | 36 | |
| 0:53.6 | 300 | 1:29.3 | 491 | 1947 | 37 | |
| 0:53.8 | 300 | 1:29.6 | 485 | 1940 | 37 | |
| 0:54.7 | 300 | 1:31.1 | 462 | 1842 | 36 | |
| 0:56.1 | 300 | 1:33.5 | 428 | 1732 | 35 | |
| r72 |
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Workout Graph
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