Phillip Hopkins 6000m row
6,000
Meters
23:57.6
Time
1:59.8
Pace
396
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 128 |
February 09, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.6 | 6,000 | 1:59.8 | 204 | 991 | 396 | 23 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | 25 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 24 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 24 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 908 | 33 | 21 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 23 |
| 1:58.7 | 3,000 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 24 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 24 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 23 |
| 1:57.2 | 5,500 | 1:57.2 | 217 | 1044 | 34 | 24 |
| 1:54.8 | 6,000 | 1:54.8 | 231 | 1066 | 34 | 24 |
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Workout Graph
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