Phillip Hopkins 5000m row
5,000
Meters
18:41.2
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 129 |
January 30, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:41.2 | 5,000 | 1:52.1 | 248 | 1146 | 357 | 24 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 70 | 25 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1129 | 71 | 24 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1132 | 71 | 24 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1141 | 71 | 24 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1219 | 74 | 25 |
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Workout Graph
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